Gumbo

Scientific name Abelmochus esculentus L. Moench.
Common name Okra, Gumbo, Lady's finger, Quimbamto ( Africa ) .
Wong MALVACEAE.
Other names Okra Okra Okra , eggplant, okra Tawai northern Myanmar eggplant called eggplant, okra, eggplant nasty Lavo.

Nutritional price .
Nutrition : a hundred grams okra pods for energy twenty six kcal composed of atomic number 20 , eleven mg phosphorus, 0.8 mg, 2 mg iron, beta - carotene, 335 mg A fifty six IU. Niacin 1.6 mg , vitamin C fourteen mg , fiber 0.8 g .

And helpful properties .
Okra Mucilage slippery with the Peggy Martin (pectin) and gum (gum) helps coat the abdomen and intestines. forestall it from spreading lesion . Maintain a traditional pressure level to the brain as a laxative and parasite nematode worm I actually have to erode least fifteen consecutive days okra pods devoured as dried medicines abdomen .